Patients used to eating a diet of less than 15g fat per day have identified many tricks and strategies to help them to maintain the limitations the restrictions impose. The key element is planning. Yes, it does take the spontaneity out of your life, but it keeps you healthy and feeling well and gives you the best chance of fulfilling your commitments and dreams for the future!

Patients used to maintaining the restrictions required by FCS have shared the following approaches to maintaining their regime.

Try to eat a balanced diet over the day, incorporating very low fat protein, carbohydrates and fruit and vegetables.